Wednesdays 12pm - 1:30pm All Levels 10 Week Program
$100 or $13 Drop In
Tuesdays 6pm - 7:30pm
Advancing 10 Week Program
$100 Pre-Register Only
(to pre-register please contact Yana at 250-431-8628)
MONDAY- ALL LEVELS: Traditional yoga made informal and fun. We start with a warm up of rotations to lubricate the joints and do a variety of standing, sitting, laying and inverted poses. We will also touch on the daily habits of the body in respect to the poses. Pranayama (breathwork) meditation, and mantra are integral to the program, with relaxation ending each class.
TUESDAY - ADVANCING: We will be further integrating poses with deeper pranayama, meditation, and mantra. We will start to work with looking inward and visualizing joints and muscles in process. This class will focus on developing strength in proper alignment - see where you body takes you in only 10 weeks!
ABOUT YANA
Yana has been hooked on yoga since her first class in 1998 with Yoga Master Zena Ursuliak. In the last decade, Yana trained for four years with the wonderful variety and intensity of teachers which the Yoga Association of Alberta offers, and has been teaching in mainly small rural towns. Yana has an eight year old daughter, a phytotherapy business (herbs and aromatherapy) through which she offers workshops on natural products and mindful living.
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