Motion Yoga Center Has Moved!

The former Motion Yoga Center is now run as a community yoga studio and has relocated to a new space near Gleaners. For updated information about how to find yoga classes in Creston, please visit this page: http://crestoncommunityyoga.blogspot.com/

Yoga with Yana

Wednesdays 12pm - 1:30pm
All Levels 10 Week Program
$100 or $13 Drop In

Tuesdays 6pm - 7:30pm
Advancing 10 Week Program
$100 Pre-Register Only
(to pre-register please contact Yana at 250-431-8628)



MONDAY- ALL LEVELS: Traditional yoga made informal and fun. We start with a warm up of rotations to lubricate the joints and do a variety of standing, sitting, laying and inverted poses. We will also touch on the daily habits of the body in respect to the poses. Pranayama (breathwork) meditation, and mantra are integral to the program, with relaxation ending each class.

TUESDAY - ADVANCING: We will be further integrating poses with deeper pranayama, meditation, and mantra. We will start to work with looking inward and visualizing joints and muscles in process. This class will focus on developing strength in proper alignment - see where you body takes you in only 10 weeks!

ABOUT YANA
Yana has been hooked on yoga since her first class in 1998 with Yoga Master Zena Ursuliak. In the last decade, Yana trained for four years with the wonderful variety and intensity of teachers which the Yoga Association of Alberta offers, and has been teaching in mainly small rural towns. Yana has an eight year old daughter, a phytotherapy business (herbs and aromatherapy) through which she offers workshops on natural products and mindful living.

Rachel

Rachel is new to teaching yoga and excited to share her knowledge with her first students.
Classes are open to beginners and anyone interested in learning more about yoga. Take the time to reconnect with yourself as you stretch your body from head to toe. Classes start with simple warmups before moving into the yoga poses. You'll leave the class feeling relaxed and centered.

Gratitude and Motivation

Today I felt really grateful for the opportunity to be a part of the creation of the yoga center in Creston. It has been such a source of challenges, learning, confidence building and joys in my life in the past year! Many thanks to everyone who has helped to make my dream a reality :)
(A special shout out to Alaina and Jordan for creating a beautiful logo, Ryder for driving me to Nelson and back for business workshops in the middle of the winter, Community Futures and all their amazing staff, and all the local yoga teachers and dedicated students who have taken part in this project! Thank you all!)

As some of you may know, I really love motivational things. From motivational books and quotes,to goal setting and talking about my dream, and, inspirational videos. I wanted to share some of my recent favorites.

May your dreams take flight,
Lucka

Gary Smith

Gary Smith has been teaching yoga for 25 years. He is certified through Yoga Alliance (500 hour) and has also studied yoga in India. Gary is comfortable working with all levels of students. Come as you are, and progress at your own pace.

Gary currently offers classes through the REC Center. Call 428-7127 for more info.

Cathleen

Cathleen offers a simple, eclectic approach to Hatha Yoga for anyone wanting gentle, meditative guidance into self-exploration and healing. Her inspirations come from the non-dual teachings of Yoga as presented my Adyashanti and Richard Miller. Cathleen is certified through the Yoga Associations of B.C. and Alberta.

Cathleen can be reached at 250-402-6799 for information regarding classes.

Yoga at Home

Looking to build your home yoga practice but dont know where to start?
Check out YogaJournal's sequence builder for inspiration!
http://www.yogajournal.com/poses/sequence_builder